In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.
In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line.
What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.
Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Praise for Unprocessed
— Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University, and author of What to Eat Tamar Adler, author of An Everlasting Meal: Cooking with Economy and Grace and contributing writer to the New York Times Magazine Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Gary Paul Nabhan, author of the award-winning Growing Food in a Hotter Drier Land and Coming Home to Eat Andrew Weil, M.D., bestselling author of True Food: Seasonal, Sustainable, Simple, Pure
Lisa Leake
Marion Nestle
Tamar Adler
Deborah Madison
Gary Paul Nabhan
Andrew Weil, M.D.
